Pickleball Strong Program
CA$299
/Month
Love pickleball? Train your body for the game you love.
You spend time working on your serve, your drops, your dinks and your strategy.
But what about the body that's actually moving you around the court?
Pickleball Strong is a 13-week online strength and movement program for women who want to get stronger, move faster, feel leaner and keep playing the game they love.
What's Included
🏋️ 2 × 20-Minute Workouts Each Week
Strength, power, balance and court movement designed with the demands of pickleball in mind.
🧘♀️ Pickleball Mobility + Movement
Targeted work for your hips, ankles and shoulders, plus reaction drills and wrist & forearm strengthening to support how you move and play on the court.
🥗 Nutrition Coaching — No Logging!
A simple nutrition mini-course, meal-plan template and personalized nutrition coaching to help you fuel your body and support your body-composition goals.
💬 Monthly Private 1:1 Coaching
We'll meet once a month to review how things are going, answer questions, gather feedback and make adjustments where needed.
📱 Online Program Access
Your workouts, exercise demonstrations and program schedule are available through the coaching app.
Then your four outcomes again:
GET STRONGER. MOVE FASTER. FEEL LEANER. STAY ON THE COURT.
💬 What Clients Say
You are literally the best coach, the most engaged coach I have ever had!
- Twyla B.
I just wanted to thank Janet for her easy and non-judgmental style of communication towards her clients. She made you feel comfortable, inclusive, and supported in the programs. I would graciously recommend Janet’s teachings and knowledge to everyone.
- Cid S.
You need to keep doing what you do!
— Johanne L.