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Paula Goler

Strength and Flow State Based Coach

COMPASS CLIENT - STEEL MACE SKILLS & CONDITIONING

COMPASS CLIENT - STEEL MACE SKILLS & CONDITIONING

$99

This 8 module program will teaches fundamental steel mace exercises to get you comfortable and familiar with this modality. 

INCLUDES:  

  • Intro & mobility video,

  • Eight 30-minute workout module videos

  • Cool down video

In the Steel Mace Skills+Conditioning 8 module program, you will learn the different landmarks of the mace as we actually get a workout in, all you need to do is follow along!  You can do this program once or several times, you can progress or regress the intensity by adjusting which mace weight you use and by either moving slower or faster-  get what YOU need out of it!

You will put these movements into practice in each half hour module while combining them with some strengthening and conditioning body weight exercises to give you a thorough, effective, but short workout! You can go through this program once or a few times before moving on to the next level:  STEEL MACE FUNDAMENTALS + FLOW

WHAT YOU NEED TO SET UP YOUR HOME WORKOUT SPACE!

1.  A Steel Mace: 4.5- 7lb steel mace for women,7-10lbs mace for men 

My recommendations:

https://www.whitelionathletics.com/collections/steel-maces-by-white-lion-athletics?srsltid=AfmBOoqO6Tso-bocCWixvTt9lfDDZCw7MceidBEsfsUkYjWC-1197g1e

Or my personal favorite:

https://www.amazon.com/dp/B0C6CB5YMY?ref_=cm_sw_r_apin_dp_FC8E9XVZ4XP1GR8SW6ZV&peakEvent=5&dealEvent=1&language=en-US&fbclid=PAZXh0bgNhZW0CMTEAAabWA_bNCMomWGHWT9NefuE3pHhdKCa27sNQUG_8CnxoJ1HbPOa5crNskWs_aem_dLUyd02davBQoc9akzaT5g

2. Yoga mat optional

3. Laptop, phone, or computer to stream videos

4. YOU!

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Terms & Conditions

MACE METAMORPHOSIS – CLIENT AGREEMENT & LIABILITY WAIVER

Presented by Compass Strength + Wellness

Please read this Agreement carefully before participating in the Mace Metamorphosis program (the "Program") hosted by Compass Strength + Wellness ("the Company"). By enrolling, submitting payment, or accessing the Program materials, you agree to be bound by the following terms and conditions.

1. Program Structure & Access

 Self-Paced Modules: Compass Strength + Wellness grants you access to the digital course modules for a period of sixteen (16) weeks from your date of enrollment. After 16 weeks, access to the online modules will expire.

 Live Group Sessions: You are entitled to participate in the live group coaching sessions for a consecutive period of twelve (12) weeks from the program start date.

2. Assumption of Risk & Home-Based Training

 Physical Activity Risk: You understand that the Program involves intense physical movement, dynamic mobility work, and the handling of specialized equipment (such as steel maces).

 Home-Based Environment: Because this training is performed at home or in your own chosen space, you acknowledge that you are solely responsible for ensuring a safe, clear, and hazard-free training environment.

 Voluntary Participation & Release: You explicitly agree that you are participating in this physical training at your own risk. You assume full responsibility for any and all injuries, damages, or losses that you may incur. You hereby release and hold harmless Compass Strength + Wellness, its owners, and its instructors from any liability arising from your participation.

 Medical Disclaimer: You represent that you are in good physical condition and have no medical reason or impairment that would prevent you from safely engaging in this program. If you have health concerns, you are advised to consult a physician before beginning.

3. Strict No-Refund Policy

 All Sales Are Final: Due to the immediate delivery of proprietary digital content, coaching assets, and program materials, Compass Strength + Wellness enforces a strict no refunds, partial refunds, or cancellations policy for any reason.

 Financial Commitment: By signing below or completing your purchase, you accept full financial responsibility for the entirety of the program fee.

Acknowledgement & Signature

By checking the agreement box or signing below, I acknowledge that I have read, understood, and agreed to all the terms, conditions, and liability waivers outlined above by Compass Strength + Wellness.

Client Name (Printed): ___________________________

Client Signature: _______________________________

Date: _________________

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