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Paula Goler

Strength and Flow State Based Coach

MACE Metamorphosis

MACE Metamorphosis

$599

MACE Metamorphosis: A 12 Week Transformational Arc Into Embodied Strength.

ROOT+RISE+RITUAL

For you, the traditional gym container is limited. You are dedicated to your wellness but you are tired of rigid sets and uninspiring fitness routines; Or, you are looking to train for your other activities in a direct, complimentary, and purposeful way. MACE Metamorphosis offers a different path. This is a deliberate, 12-week evolutionary journey designed to help you master the habit of movement and alchemize strength training- with the mace as your tool- into a profound daily ritual.

By blending physical mace conditioning with flow-state science, this hybrid program gives you the tools to build a resilient mind, a sovereign body, and a sustainable practice you can take anywhere.

The 3-Phase Metamorphosis

ROOT: Establish your baseline, master nervous system regulation, and build a rock-solid physical foundation.

RISE: Own steel mace mechanics, unlock advanced coordination, and tap into the flow state science that optimizes well being, not just performance.

RITUAL: Anchor your practice into your lifestyle. Practice habit architecture and self-accountability so your strength sustains you for a lifetime.

What’s INCLUDED:

This hybrid blueprint combines self-paced freedom and live, real-time coaching:

LIVE Group Zoom Sessions: Connect, refine your form, and flow together as a community every Wednesday at 7:15 AM MST.

The Mechanics Library: Step-by-step breakdown of specialized mace movements, ensuring safety, precision, and confidence (perfect for both beginners and experienced practitioners).

12 MOD/GRIND Sessions: Focused conditioning workouts designed to build your physical baseline, structural strength, and power.

12 HI/FLOW Sequences: Dynamic, rhythmic mace flows created to challenge your coordination, concentration, and yes, your cardiovascular endurance.

12 INTEGRAFLOW Sessions: Active recovery and integration sessions to restore the body, mobility, and mind after high-intensity days.

The Transformation Manual: A guided digital journal featuring reflection prompts, habit trackers, and education to understand the dynamic between physical movement and mental resilience.

How It Works:

Because this is a hybrid program, you get the best of both worlds: premium, structured coaching with absolute lifestyle freedom. While we gather live on Wednesdays, the digital vault is entirely self-paced. You can start anytime and progress through the 12-week arc at the exact pace your life demands.

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Terms & Conditions

MACE METAMORPHOSIS – CLIENT AGREEMENT & LIABILITY WAIVER

Presented by Compass Strength + Wellness

Please read this Agreement carefully before participating in the Mace Metamorphosis program (the "Program") hosted by Compass Strength + Wellness ("the Company"). By enrolling, submitting payment, or accessing the Program materials, you agree to be bound by the following terms and conditions.

1. Program Structure & Access

 Self-Paced Modules: Compass Strength + Wellness grants you access to the digital course modules for a period of sixteen (16) weeks from your date of enrollment. After 16 weeks, access to the online modules will expire.

 Live Group Sessions: You are entitled to participate in the live group coaching sessions for a consecutive period of twelve (12) weeks from the program start date.

2. Assumption of Risk & Home-Based Training

 Physical Activity Risk: You understand that the Program involves intense physical movement, dynamic mobility work, and the handling of specialized equipment (such as steel maces).

 Home-Based Environment: Because this training is performed at home or in your own chosen space, you acknowledge that you are solely responsible for ensuring a safe, clear, and hazard-free training environment.

 Voluntary Participation & Release: You explicitly agree that you are participating in this physical training at your own risk. You assume full responsibility for any and all injuries, damages, or losses that you may incur. You hereby release and hold harmless Compass Strength + Wellness, its owners, and its instructors from any liability arising from your participation.

 Medical Disclaimer: You represent that you are in good physical condition and have no medical reason or impairment that would prevent you from safely engaging in this program. If you have health concerns, you are advised to consult a physician before beginning.

3. Strict No-Refund Policy

 All Sales Are Final: Due to the immediate delivery of proprietary digital content, coaching assets, and program materials, Compass Strength + Wellness enforces a strict no refunds, partial refunds, or cancellations policy for any reason.

 Financial Commitment: By signing below or completing your purchase, you accept full financial responsibility for the entirety of the program fee.

Acknowledgement & Signature

By checking the agreement box or signing below, I acknowledge that I have read, understood, and agreed to all the terms, conditions, and liability waivers outlined above by Compass Strength + Wellness.

Client Name (Printed): ___________________________

Client Signature: _______________________________

Date: _________________

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