IN-Bodyment STRONG -For women ready to get strong

This is a 6-week guided experience grounded in the science of Dr. Gabrielle Lyon's Forever Strong Playbook. I'll coach you through research-backed principles week by week so the information sticks & transforms how you train & fuel your body. You will walk away feeling strong, capable, and confident in a way that lasts.

Note: Participants will need their own copy of the Forever Strong Playbook- available on Amazon

Starting August 24th, you'll receive:

• Weekly live Zoom group coaching with me to keep you on track & moving forward

• Week 1 orientation to set you up for success- so you feel clear, confident, and ready to go

• Video library of every exercise in the Forever Strong Playbook + some of my personal favorites- performed by me so you learn to train with impeccable form.

• Mobility & balance exercise guide created specifically for this program

• Jump training for bone health guide designed for multiple fitness levels

• Foundational nutrition information to support your training & your results

• Wellness tools guide featuring products I use & trust to optimize your health

• A six-week private WhatsApp group where you can ask questions, share wins, and be supported.

Enrollment rate is $597

This is not about perfection. It's about consistency, follow-through, & building essential strength now and as a tool for aging with intent.

This experience is for women ready to commit to strength with intention.