Toddler/Preschooler Sleep Guide

Toddler & Preschooler Independent Sleep Guide

By Stephanie Richardson, Pediatric Sleep Consultant

This is the same method I use with my 1:1 clients, for $19, and you can start implementing it tonight.

If bedtime in your house means an hour (or more) of stalling, negotiating, and "one more story," this guide gives you the exact plan to turn it around.

Inside, you'll get:

- Sleep needs by age (2–5 years), so you know what's realistic

- How to spot your toddler's sleepy cues before overtiredness hits

- The Check & Console method, explained step by step

- A night-by-night check-in schedule you can follow immediately

- A bedtime prep checklist, including how to build a simple "bedtime book" with your child

- How to give the power back with age-appropriate choices — and why to stop negotiating on the boundaries that matter

- A nightly bedtime checklist to do together with your toddler (bath through goodnight)

- Word-for-word scripts for the hard moments

- A troubleshooting section for regressions, bumps, and hard nights

- A printable bedtime log

A clear plan, ready to use tonight.

$16, instant download.