You Deserve Dry

(A step-by-step 21-day plan to reduce leaking + feel confident in your body again)

👋 hiiii, hello!

If you’ve ever…

• crossed your legs to sneeze

• worn a pad “just in case”

• avoided jumping/running because you’re not trying to pee today

• planned your day around bathrooms

…you’re in the right place.

I’m Katie — Occupational Therapist + pelvic health specialist, and I created You Deserve Dry because too many women are told leaking is “normal” — and then left with zero real plan.

This isn’t just “do kegels.”
It’s a clear 21-day roadmap that teaches you what’s actually going on and what to do — step-by-step — to start reducing your leaks

💧 This course is for you if…

• You leak when you cough, sneeze, laugh, lift, jump, or run

• You feel like your bladder is “small” or you’re peeing constantly

• You deal with urgency (“I have to go RIGHT NOW”)

• You want to work out, play with your kids, and live life without anxiety

• You want someone to just tell you what to do so you can stop guessing

✨ And it’s especially for YOU if…

You’re quietly (or loudly) feeling:

• frustrated, embarrassed, or over it

• confused because you tried pelvic floor exercises and nothing changed

• stuck in a cycle of “I’ll deal with it later”… but later keeps coming

Leaking doesn’t have to be your forever.
But it can be your turning point.

✅ What you’ll walk away with

• A beginner-friendly step-by-step plan (no overwhelm)

• Clarity on what may be contributing to leaking, urgency, and frequency

• Simple daily habit shifts that support better bladder control

• A progressive strength plan that actually transfers to real life

• More confidence in your body (and way less “where’s the bathroom?” panic)

• A clear plan for what to keep practicing after 21 days

🧠 What’s inside

21 days of guided lessons, exercises & action steps

Days 1–7 — Understand Your Pelvic Floor First
Learn what your pelvic floor does, establish your baseline, and start building awareness of what your body needs.

Days 8–14 — Retrain, Don’t Just Squeeze
Move beyond basic Kegels and learn to coordinate your pelvic floor with breathing, core, and movement while progressively building strength.

Days 15–21 — Move With Confidence
Bring what you've learned into real-life movement, check your progress, and create a plan for continuing beyond the challenge.

⭐ BONUS

• You'll also get a collection of printable resources to make the 21 days easier:

  • 💧 Bladder Diary + Leak Tracker

  • 📋 Progress Checklist

  • 💪 Pelvic Floor Exercise Quick Guide

  Print them, keep them handy, and use them throughout the course.

🚨 Quick note

This course is educational and not medical advice. Results vary — but you will walk away with a clear plan and the tools to change your pattern.

Ready to stop leaking and start trusting your body again?