Keep Choosing Recovery

$37

You already know what recovery asks of you.

The hard part is following through when you’re painfully full, hating your body, panicking after a meal, fighting an urge, or convinced you ruined everything.

Keep Choosing Recovery is a practical, self-guided toolkit designed to help you navigate those moments and reconnect with your next recovery-aligned choice.

This is not another workbook telling you why recovery matters.

It is designed to help you figure out what to do next when you already know what you’re supposed to do—but your eating disorder is making follow-through feel impossible.

Inside you’ll get:

Hard-Moment Trigger Map
Physical Discomfort Recovery Plan
Bad Body Image Day Plan
Post-Meal Support Plan
Urge Plan
Setback Reset
Personalized Keep Choosing Recovery Plan
5 phone-friendly Hard-Moment Cards

Use it straight through once, then come back to the exact section you need on the days recovery gets hard.

DISCLAIMER:

Keep Choosing Recovery is an educational coaching resource. It does not diagnose or treat an eating disorder and is not a substitute for individualized medical, psychiatric, therapeutic, or dietetic care or crisis support.

Keep Choosing Recovery

$37

You already know what recovery asks of you.

The hard part is following through when you’re painfully full, hating your body, panicking after a meal, fighting an urge, or convinced you ruined everything.

Keep Choosing Recovery is a practical, self-guided toolkit designed to help you navigate those moments and reconnect with your next recovery-aligned choice.

This is not another workbook telling you why recovery matters.

It is designed to help you figure out what to do next when you already know what you’re supposed to do—but your eating disorder is making follow-through feel impossible.

Inside you’ll get:

Hard-Moment Trigger Map
Physical Discomfort Recovery Plan
Bad Body Image Day Plan
Post-Meal Support Plan
Urge Plan
Setback Reset
Personalized Keep Choosing Recovery Plan
5 phone-friendly Hard-Moment Cards

Use it straight through once, then come back to the exact section you need on the days recovery gets hard.

DISCLAIMER:

Keep Choosing Recovery is an educational coaching resource. It does not diagnose or treat an eating disorder and is not a substitute for individualized medical, psychiatric, therapeutic, or dietetic care or crisis support.