The Brake Check
£29
Thinking about quitting shift work?
Get a personalised second perspective and three practical next steps before making your next move.
I'm Philip, still on shifts after 18 years. Years ago I walked out of a job, burned out and not ready financially, and had to change my whole life because of it. Now I hit the brakes first. Protect your health and your income while you work out your next move.
Why the Brake Check
• I understand shift work: 18 years of nights, rotas and lost days off.
• I read your answers personally: your rota, your problem, your situation.
• You get something you can use, not another generic PDF.
What you get within 72 hours
• What stood out in your answers
• Three options with the trade-offs for you: fix what's around the job, change rota, role or employer, or plan an exit while still earning
• My honest read as a second perspective. I won't tell you whether to quit.
• Three practical next steps and a ready-to-use script
• A 3–5 minute voice note from me (please never listen while driving)
Guarantee: if it doesn't help, reply within 14 days and I'll refund you in full.
Is this right for you?
For shift workers anywhere, 18+, who've hit the "I've had enough" point.
Not for anyone in crisis. This is practical peer support, not crisis support, counselling, or medical, legal or financial advice. If anything you tell me worries me about your safety, I'll point you to help, pause your order and refund you.
Privacy: your answers are only used for your plan. An AI writing assistant helps me draft after I remove anything identifying, and I check every plan myself. Deleted after 6 months, or sooner on request.
Need help now?
UK: Samaritans 116 123 · Lifeline (NI) 0808 808 8000 · Text SHOUT to 85258 · NHS 111 · 999
Ireland: 112 or 999 · Pieta 1800 247 247 · Text 50808
Elsewhere: findahelpline.com