Get Your Free Reader Bonuses!

The companion your prescription never came with.

Your book comes with a set of free companion tools, and this is where you download them. Enter your email below and they're yours — every chart, checklist, and grocery list from the book, ready to print again and again so your paperback stays clean and your Kindle can finally be written on.

WHAT'S INSIDE

- The 7-Day Kickstart — Week 1 of the 30-day plan made portable: the seven-day meal plan, the complete grocery list, and every recipe, on a few printable pages. Shop it this weekend and Day 1 starts Monday.

- The Protein Cheat Sheet — hit your protein target using only your hand. No counting, no weighing, no apps. One page for the fridge.

- The Nausea-Day Rescue Plan — a simple three-question path for what to eat when nothing sounds good, plus a cut-out fridge-door card for your next rough day.

- The "Am I Eating Enough?" Self-Check — a two-minute check for the twelve warning signs of under-eating that most people miss, with a plain-language result for your zone.

- The Printable Companion Toolkit — every remaining chart, worksheet, and all four weekly grocery lists as clean printable pages, so the ones you use weekly can be printed as often as you need.

Enter your email and I'll send the whole bundle straight to your inbox. Print any page as often as you like — it's yours to keep.

— Noah

Get Your Free Reader Bonuses!

The companion your prescription never came with.

WHAT'S INSIDE

- The Protein Cheat Sheet — hit your protein target using only your hand. No counting, no weighing, no apps. One page for the fridge.

- The Nausea-Day Rescue Plan — a simple three-question path for what to eat when nothing sounds good, plus a cut-out fridge-door card for your next rough day.

- The "Am I Eating Enough?" Self-Check — a two-minute check for the twelve warning signs of under-eating that most people miss, with a plain-language result for your zone.

- The Printable Companion Toolkit — every remaining chart, worksheet, and all four weekly grocery lists as clean printable pages, so the ones you use weekly can be printed as often as you need.

Enter your email and I'll send the whole bundle straight to your inbox. Print any page as often as you like — it's yours to keep.

— Noah