Pilot Health Program

Why pilots get out of shape:

• Long hours seated in the cockpit

• Traveling away from your routine and gym equipment

• Eating out for every meal

• Back and neck issues from sitting in crash rated seats

This program is how I make choices everyday to protect my medical and keep flying (and doing all the other things I love).

Through these kinds of exercises, I've seen aviators with crippling back issues rehabilitate and strengthen themselves to get back in the cockpit. My father is a retired A10 pilot who still flies for the airlines today when he's not rolling on the judo mat. I am a former D1 athlete turned military Officer who was one of the first females in a combat arms role.  My husband was Special Warfare and the head of the Human Performance program in his squadron. We are all pilots now and understand that stagnation does not equal longevity.

This guide was built specifically for the time constraints, equipment limitations, and sedentary hours throughout a pilots day.

What's inside:

• 16 week workout plan (broken down by EVERYDAY) 

(3 working days, 3 active recovery days, 1 rest day)

• Nutrition guidelines I live by

• Hydration plan suitable for a single PIC

• Warmup and Stretch protocol to help keep you limber and injury free

This health program is designed for any fitness level to help you improve your health, specifically your core strength to protect your back.

This won't be for everyone, but it is designed to give you the tools that could change your life and save your career if implemented correctly.