Online Coaching
£147
/Month
PJN FITNESS ONLINE COACHING
BUILDING BETTER PEOPLE. BUILDING BETTER ATHLETES.
Personalised training. Nutrition. Accountability. Real Coaching
If you’re putting the effort into training but aren’t getting the results you want, you probably don’t need to work harder.
You need a better plan.
PJN Fitness Online Coaching gives you a clear structure built around your body, your goals, your lifestyle and your level - with Pete and Emma coaching you throughout the process.
No generic programmes. No random workouts. No crash diets. Just a plan with purpose - and coaches making sure your keep moving forward.
THREE PILLARS. ONE STANDARD.
FIND YOUR PILLAR
We don’t believe everybody should be trained the same way. That’s why PJN Fitness coaching is built around Three Pillars.
PILLAR 1 - BUILD
For people who want to build the foundations of a stronger, fitter and healthier body. Lose body fat. Build muscle. Get stronger. Improve fitness. Build confidence.
Perfect if you’re 30 =, returning to structured training or simply ready to start training properly.
PILLAR 2 - BUILD THE ATHLETE
For people who want to look athletic and perform like an athlete.
Ideal for those already training, including grass roots footballers, amateur boxers, runners, HYROX competitors and anyone wanting to combine strength, muscle, fitness and performance.
PILLAR 3 - PERFORM AT YOUR HIGHEST LEVEL
Our performance coaching for serious competitive and professional athletes.
Training is structured around your sport, competition schedule, performance and recovery - developing the strength, power and conditioning you need without adding unnecessary work.
Not sure which Pillar you are? Don’t worry. We’ll establish that during your onboarding.
WHAT’S INCLUDED?
Personalised Training - Pete
Pete personally designs your programme around your goals, ability, schedule, equipment, lifestyle, injuries or limitations and current level.
No generic programmes. Every session has a purpose.
Nutrition Support - Emma
We’ll establish the nutrition and calorie targets appropriate for your goal and help you build an approach you can actually maintain around work, family, social occasions and real life.
No crash diets or unrealistic meal plans.
Regular Check-Ins & Accountability - Pete & Emma
This is a huge part of the PJN Fitness coaching experience. Pete and Emma are there throughout your journey to keep you accountable through your regular check-ins. They’ll review how your week has gone, your training, nutrition, habits, progress and any areas where you’re struggling.
It’s not just: “Did you lose weigh this week?” It’s understanding why things are or aren’t moving. What’s gone well. What got in the way? Where do you need more support? What needs adjusting? And what do we need to focus on next?
Having someone expecting that check-in creates accountability - especially during the weeks when motivation isn’t there.
You’re much more likely to achieve your goals when you have someone in your corner to keep you accountable.
Ongoing Coaching & Progression
Your Programme isn’t simply sent to you and forgotten. As you get stronger, fitter and more experienced, your training and nutrition evolves with you.
TWO COACHES. ONE TEAM
Together, Pete and Emma give you:
TRAINING + NUTRITION + ACCOUNTABILITY + PROGRESSION
THIS IS MORE THAN A TRAINING PLAN.
You’re getting two coaches working together on the things that actually determine your results:
Personalised training programme
Nutrition support
Regular check-ins
Accountability
Programme progression
Training & nutrition feedback
Coaching around your real life
A clear plan towards your goal
Whether your goal is to lose body fat, build muscle, get stronger, become fitter or improve sporting performance, we’ll meet you at your current level and build from there.
£147 per month
No more random workouts.
No more constantly starting again.
No more wondering whether what you’re doing is working.
Get a plan. Get accountable. Train with purpose.
📱 Everything You Need in the PJN Fitness App
All your workouts, tracking tools, and progress data in one place. Access your personalised plans anytime, anywhere - with video demonstrations, easy navigation, and built in progress tracking.
You'll finally be able to see your results building week by week and know exactly what to focus on next.