HOW I LOST 100LBS WITHOUT STEPPING FOOT IN A GYM
$27
What if the secret to losing 100 pounds wasn't found in a gym?
In How I Lost 100 Pounds Without Stepping in the Gym, Kedisha McLean, CEO of Polly Popping, shares her powerful true story of transformation, resilience, and rebuilding her life one step at a time.
After reaching 317 pounds, Kedisha made a decision that would change the course of her future. Through bariatric surgery, daily walking, better nutrition, and unwavering consistency, she lost 100 pounds and discovered that lasting transformation is about far more than the number on a scale.
This book is not a quick-fix weight-loss guide. It's a raw, honest, and inspiring account of overcoming obstacles, developing healthier habits, and finding the strength to keep going when giving up feels easier.
Inside, you'll learn:
• The mindset shifts that made long-term success possible
• How small daily habits create life-changing results
• Lessons from bariatric surgery and life after weight loss
• The power of walking, consistency, and self-discipline
• How to rebuild your confidence and create a lifestyle that lasts
Whether you're starting your own weight-loss journey, facing a major life transition, or simply looking for proof that change is possible, this book will inspire you to take the first step.
Because you don't have to be perfect to transform your life. You just have to start.