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Making Hot Moms Hotter

Postpartum Pilates + Strength for Moms

The Postpartum Exercise Library

The Postpartum Exercise Library

$19

Stop searching for postpartum exercises. I put 140+ of them in one place.

The Postpartum Exercise Library gives you 140 Pilates + strength exercises designed with the postpartum body in mind — with modifications for every single move.

Inside you’ll find:

  • 140 postpartum-focused exercises

  • Modifications for every exercise

  • Deep core + pelvic floor movements

  • Upper + lower body strength

  • Full-body Pilates + strength

  • Mobility + recovery movements

  • Clear visuals for easy reference

Whether you need to modify a movement, find an exercise that feels right for your body, or add variety to your workouts, you’ll have options right at your fingertips.

140 moves. Modifications for every one.

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