A Short Stop's Offseason: Baseball

A practical 32-week offseason plan for baseball shortstops ages 12 to 18. Build position-specific movement, strength, speed, technical skill, decision-making, film habits, recovery awareness, and a repeatable weekly training rhythm.

Includes 16 drill cards, planning tools, testing records, workload and safety guidance, and athlete-parent values prompts. Your download includes both PDF and EPUB formats.