90 Day Pregnancy Prep Checklist

A simple, Registered Dietitian-designed 90-day guide to help you focus on what actually matters before pregnancy — without turning pregnancy prep into another full-time job.

This checklist for you if you’re looking for:

• What to focus on at 90, 60 + 30 days before TTC
  • How to build a stronger nutrition foundation
  • What to discuss with your provider, including prenatal vitamins + labs
  • A simple introduction to your cycle + ovulation
  • Practical guidance for nutrition, movement, sleep + recovery