The Self-Love Method

Most of us live in the “should” of it all. Go to work, do the groceries, show up to that birthday party. And when we max out, we swing hard the other way - to scrolling, numbing out, the box of toffees.

Somewhere between the two sits a third question, and it’s the one we rarely ask: what do I actually need?

This is the simple tool I reach for every day, and use with my coaching clients. It helps you:

• Notice the pull between should and want, without guilt

• Find the middle ground that actually nourishes you

• Know when to push through, and when to rest

• Build self-trust, one small choice at a time

Inside: a 2-page printable PDF - the method explained, plus a worksheet to fill in whenever you feel stuck.

Made for women who feel deeply. ♡