
This is a 24-minute guided meditation that will help you:
Reconnect your voice and your womb (throat-sacral chakras) through breath and sound
Release tension and energy that you've been unconsciously storing in the womb
Reclaim your voice and any self-expression that you've been holding back
Use this meditation to remember your voice, strengthen your ability to express yourself freely, ease physical and energetic imbalances, and reconnect the creative + receptive centers in your body.