Prosper’s Muscle Building Blueprint:
$29.99
If you’re training hard but not seeing the size you want, the problem is usually the plan, not your effort. This is the exact system I use, laid out step by step so you always know what to train, what to eat and how to recover.
What you get:
✅ 4-week training plan: 5 days a week, with every exercise, set and rep mapped out. Options for gym and home/minimal equipment
✅ Nutrition plan: the meals and macros I eat to build muscle, with a simple way to adjust them for your bodyweight
✅ Supplement guide: the few supplements worth buying and the ones to skip, so you stop wasting money
✅ Recovery guide: sleep, rest days and habits that help your body actually grow
Who it’s for: beginners/intermediates who want to gain muscle and are tired of piecing together advice from random videos.
Who it’s not for: anyone looking for a magic shortcut. Results come from consistently following the plan.