Get started with this amazing Yin Yoga course

If you love Yin, or not tried it before, perhaps have tried other yoga and found too hard, then this is for you.

I'm sure you will enjoy this kind of movement, if you want gentle, deeper, stretching with longer holds, not rushing the body. It's working deeper through the connective tissue, using gravity and time. The longer you hold the more releasing is happening. Feels beautiful and not fitness level required, so simple, so gentle and it's all mat work lying down, with modifucations and props to support the body.

View the introduction video and download the guide to follow the moves, both will help you enjoy and explains why it's such a great addition for women over 50 and menopausal women.