Book Your 1:1 90min bundle with 2 weeks Support

Coaching with movement the best support you can have, combining for real change and this includes follow ups and messaging support between the 2 sessions. We move, we chat, you feel better, with actions to take on repeat.

Split into two sessions 60min for getting to know what you need, showing you and creating your simple plan

Then 7 days support via messenger and a 30 min follow up call, to help with implementing and feeling supported, questions answered, feedback.

We give you specific steps to make a change with something you want to change.

Start with 60min Health call to discover more about you and what's happening, what you would love to be doing, feeling like instead. We then 30min call, follow up a week later, plus check-in messages during the sessions to help with question and implementing steps.

On this private call, I will personally help you:

• I get you to move in ways that feel good

• Help you choose one thing to work on

• Walk you through all of your actions and questions

• Chat again in messenger and follow up call.

Best of everything in one session, focused and simple.