PT Move and Chat 1:1 60 min -4 weeks

Private Coaching at Little River Studio (4 Weeks)

A personalised, high-support experience — usually reserved for private clients.

This is for the woman who’s done putting herself last. Creating a space, for attention, and care most women don’t give themselves.

Move from feeling flat, confused, disconnected, or inconsistent…
to feeling clear, energised, and naturally taking care of yourself again.

Done starting over.
Done trying to do it on her own.

She’s ready to feel better in her body, have more energy, and take care of herself properly.

This isn’t a gym program.

This is personalised, high-support coaching — in a private, calm space where you’re guided every step of the way.

Messaging support during the week for guidance and check-ins

We focus on your body, your energy, and your habits…
so change actually happens, and lasts.This is for the woman who’s done putting herself last.

You don’t need another plan.
You need support that actually helps you follow through.

In this 6-week experience, we rebuild your energy, your strength, and how you show up for yourself — in a way that feels simple and sustainable.

Not just workouts.
Not surface-level change.

This is personalised, high-support coaching — for your body, your mindset, and your daily life.

✔ Weekly 1:1 sessions (studio or online)
✔ Ongoing support between sessions
✔ Personalised plan + daily guidance
✔ Tools, workouts, and resources as needed

You’re supported the whole way — not just when you feel motivated.

This is where things change — because you finally have the support to make it happen.

If you know it’s time, Reach out for a chat first if have any questions via my fb messenger