Selftalk Guide

Here's your free guide to name where you feel the struggle, mindset which effects moods, eating, habits and how you feel and think about yourself, it's a big clue.

Just see what stands out for you - we are not trying to control everything, but we can feel more in control of how we talk to ourselves, when we become more aware, notice how it feels in our body. Just start somewhere. (refer to video lesson if you love this too)

Simple 7 key principles will help you support your self better, mentally and physically.

These are not new to you, not hard, very empowering)

1. Is it true? question everything

2. Your words are powerful

3. I am statements

5. Choose your thoughts

4. What do you want instead

6. thoughts turn into things = Feelings + actions

7. A bit better moving you forward, at your own pace.

Plus extra short training video to explain in more details

I want to help women enjoy more out of life, live with less stress, looping in certain behaviours or thoughts- feeling bad about themselves. Your body knows the words you use very well.

And sometimes out body responds that way it responds, we may not choose this, but we can choose after the body has responded, what we think or speak about ourselves then.

These principles will change how you react, will create a flow on effect showing up in how you feel, how you eat, how you move, you awareness and self compassion is the goal, treating yourself in a much kinder way.

Look forward to hearing your thoughts and how it's helping you reframe your mind and support your body.

Follow for more, on instagram or facebook #ptwithleanne