the back to the body series
CA$18
is a 45 minute online movement meditation class for my fellow dreamers, believers and creatives who are in desire to reconnect to their bodies powerful intuitive wisdom.
no matter if you are experienced in somatics / embodiment or it's your first time, may you leave these calls feeling more calm, grounded, inspired & pleasure centred.
THIS CALL
is a “spring clean” of our emotional, physical and spiritual selves.
class will open with a meditation to support you in connecting with your body before we explore some journal prompts that will help you reflect on this past season and year so far.
once we have developed a clear understanding of what we will be “cleaning” out of our systems, i will invite you to explore some intuitive movement that can help support your soma - the body - in releasing what you are ready to let go of.
as with every EMBODIED|theclass, all of it is an invitation;
there is no right or wrong, good or bad, pretty or ugly.
in a society where we’ve been conditioned to feel there are certain ways of being to stay in a state or safety and acceptance EMBODIED|theclass is designed to be solace and reclamation of that body and space.
move as you want, express as you feel - all of it is welcome.
class attendee
felt so numb today but in practice i was able to connect to the sensation of pleasure
class attendee
that was MAGICAL! rachael is an incredible guide. thank you for allowing us to follow our intuition throughout. i feel so deeply held and nourished.
class attendee
that was so so lovely, i feel very dropped in and connected to my bodies needs. thank you for such a loving and spacious space.