reconnect to you...

this 35 minute online movement meditation class is for fellow dreamers, believers and creatives who are in desire to reconnect to their bodies powerful intuitive wisdom.

these classes are gifted in desire to connect with likeminded individuals who are passionate about living life from their most authentic and wild self.

no matter if you are experienced in somatics / embodiment or it's your first time, may you leave these calls feeling more calm, grounded, inspired & pleasure centred.

THIS CLASS

a homecoming.

a personal invitation to re-connect to the bodies felt sense of being; remembering our true home is found within ourselves.

this class will use a somatic tool called the “four point check”, which supports us reconnecting our mind to our breath, body and emotion.

this months class is built with the intention to move slowly and curiously - not trying to fix or change - just be. i invite you to slow down, pause and come back to your body by reconnecting your own felt state; remembering the beauty and pleasure available in the simplicity of each moment.

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as with every EMBODIED|theclass, all of it is an invitation;

there is no right or wrong, good or bad, pretty or ugly.

in a society where we’ve been conditioned to feel there are certain ways of being to stay in a state or safety and acceptance EMBODIED|theclass is designed to be solace and reclamation of that body and space.

move as you want, express as you feel - all of it is welcome.