
If you’ve been told you’re “too young”, “just stressed”, or that everything looks “normal” — this checklist is for you.
Created from lived experience of premature menopause at 35, this is a non-medical tool to help you spot patterns, trust your body, and advocate for yourself.
✔ Phone-friendly PDF
✔ Printable
✔ Designed to take to GP appointments
This is not a diagnosis. It’s clarity.