6-Week Mind & Body Transformation
$150
Stop over paying for fads, and trends that don't build patterns.
You don't need quick fixes you, you need a reality check.
You are busy, and managing so many things. It's easy to put you on the back burner while you continue to prioritize the needs of everyone else.
You can either keep on the yo-yo fitness journey or you can get serious, and clear about your goals, and do the hard work to build better habits. This will build the body that not only looks better, but functions and feels better long-term.
Upon purchase you will receive a questionnaire to fill out. We will use this information to build you a plan for success that actually works within your schedule.
By purchasing this product, you will receive a custom workout program made for you where I address your unique goals, nutrition, lifestyle and abilities. Whether at home or at the gym, let us help you build a program that will actually work for you.
Included in your 6 week program:
15-min strategy call (after you receive your tailored program)
Nutrition guide page with your recommended daily macro intake
Personalized wellness assessment
6 weeks of tailored workouts
Weekly check in pages to help you build discipline at home
Weekly habit tracker
Coach Sandra's weekly Motivation
6 Weeks of coach support