Coach Sandra

Athletic & Fitness Coach

Online 1on1 Training

Online 1on1 Training

$50

Bring your training home and bridge the gaps!

Are you struggling in these areas:

Technique
Strength
Power
Flexibility
Acro Skills

On this 1:1 Video Call, I will personally:

Tailor workouts and sessions to your goal
Increase flexibility while building strength and mobility
Correct, adjust, and teach technique and skills that correlate your goals

When booking please book only times at the hour or half hour.

Yes- 10:00am | 10:30am

No- 11:15am | 11:45am

Work With Me 1:1

Choose Date

What is your focus for our session?

Technique- Work flexibility and mobility with strength to hold tilts, and body positions higher for longer. Conditioning-High endurance exercises to challenge the body, make you sweat, and build staminaAcro-Work ground and feet skills get corrections and learn drills to help with skillsCombo

Let me know briefly what you would like to focus on. (if you chose Technique tell me what your goal is? hold a tilt? better overall flexibility?) the more specific the better I accommodate!

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