Golf: Your Practice Ground for Life

What might golf teach you about yourself that you haven't noticed yet?

Golf is about so much more than learning to hit a ball.

After 28 years as a physical therapist, I thought I understood my body pretty well. Then I started playing golf.

Golf showed me something about myself I hadn't noticed before—how much tension I carried, how my body responded when things didn't go the way I wanted, and what happened when I stopped trying to hold everything so tightly.

And then something even more interesting happened.

As I changed how I responded on the golf course, it started following me home.

That's what this experience is about.

Over eight weeks, we'll use golf as a practice ground to notice what happens in your body when you're challenged, frustrated, uncomfortable or under pressure—and practice what helps you recover, reset and respond differently.

Not just for the next shot.

For the moments in life that matter much more than your scorecard.

NOW ACCEPTING FOUNDING MEMBERS

This is a live, 8-week founding experience for women who are golf-curious or already playing and want to discover what this game might teach them about themselves.

What your 8 weeks will look like

Each week, we'll focus on one simple idea—something to notice, explore and practice rather than another thing you have to master.

Weekly Live Gathering
Once a week, we'll meet on Zoom for a short teaching from me followed by conversation, reflection and connection. We'll explore what you're noticing in your body, on the course and in everyday life.

One Simple Practice
You'll leave each week with one thing to notice or experiment with. You can practice it on the golf course, at the range, in your backyard—or in the everyday moments when you notice yourself getting tense, frustrated or overwhelmed.

Optional Drop-In Q&A
I'll hold a weekly drop-in space where you can bring questions, share what you're discovering or simply connect with the group.

Private Community
You'll have a place to stay connected between calls, share what you're noticing and learn from what other women are discovering too.

And there is no catching up.
This isn't a course where missing a week leaves you three lessons behind. Life happens. You come back, notice where you are, and begin again. In fact, learning how to come back is part of the practice.

You don't have to be a “golfer” yet

You don't need a certain handicap, a perfect swing—or even much golf experience—to be part of this.

You can be golf-curious, brand new to the game, or someone who's been playing for years.

Because we're not measuring progress by your score.

Golf simply gives us opportunities to notice:

What happens in your body when you're learning something new?

When you don't know what you're doing?

When you make a mistake?

When you're frustrated?

When someone is watching?

When something finally goes right?

And as the golf season winds down, we'll also explore how to practice those same skills away from the course—because the point isn't to become better at regulating yourself for golf.

It's to use golf to practice how you want to show up in your life.

Why a Founding Experience?

This is the first time I'm bringing this work together in an 8-week online experience—and I'm intentionally starting with a small group.

I've spent 28 years helping people understand and become more aware of their bodies, and I've experienced firsthand what golf can reveal when we start paying attention differently. Now I want to explore this work alongside a group of women and learn what becomes possible when we practice it together.

As a Founding Member, you won't be stepping into a rigid, prerecorded program. I'll bring the framework, weekly focus and practices—but our conversations and what you're experiencing will help shape where we go deeper.

You'll get more access to me than future versions of this experience are likely to include. And I'll get something valuable from you too: your questions, experiences and honest feedback as I refine this work.

That's why this first experience is being offered at a Founding Member price of $197.

Future versions may look different. This one is for the women who want to be there at the beginning.

We begin October 19, 2026.

We'll spend eight weeks exploring what golf can teach us about ourselves—and practicing how to carry those lessons beyond the course.