Book

For a customised game plan to support the natural relief of symptoms.

Have your symptoms and experience analysed in depth through our comprehensive audit. Then join a private 90-minute consult where I break down your personalised protocol and give you actionable steps to focus on for your particular symptom assessment and lifestyle.

This is for you if:

You are sick of feeling like two different people every single month.

You're told "your labs look normal" but your body and mind are telling you otherwise.

You want to break through the noise and just want to focus on a few clear, actionable changes that will make a difference.

You find the luteal phase so overwhelming and feel like all your positive habits disappear - keeping you stuck in the viscous cycle of starting again each month.

--

Your symptoms are signals, and when signals aren't responded to you end up creating more dysregulation, stress and resistance - resulting in those symptoms getting worse and worse.

Most women get stuck not because of 'willpower' or because they aren't trying, but because:

• they have an overloaded nervous system

• they never got the right menstrual health education 

• their nutrition and lifestyle doesn't support their phase of life

• their workouts are spiking cortisol

• their random supplements aren't making any difference and are costing a fortune

• their routine is draining them, instead of supporting them.

What happens in the strategy session:

Step 1: Beforehand, you complete a comprehensive intake form where I review:

• your symptoms

• lifestyle factors including environment, responsibilities + luteal experiences

• your current nutrition + workouts

• your daily routine + nervous system load

I personally audit everything using systems I have built with data over 5 years of studying and 3 years working directly with clients.

Step 2: Your private 90-minute session:

We meet 1:1 and I walk you through:

✅ what is keeping you stuck 

✅ your personalised protocol 

you also get:

✅ live q&a support with an expert

✅validation of what you've been going through from someone who understands and cares

Meetings are held via Google Meet or Zoom.

Step 3: Receive your resources:

Within 3 working days I follow up with your written protocol + any additional support resources or exercises to help you on your way. You also get lifetime access to my online course - where you can revisit support whenever you need it.

Step 4: Follow up:

You should commit to the management plan and advice I set for at least 2 cycles before reviewing. You have the option to schedule a 20-minute follow up call after this point should you want to add any further protocols or look at flexing anything in your original plan.

⚡ LIMITED AVAILABILITY

I only take a small number of these each month so I can go deep with each client.

Once spots are filled—they’re gone.

No refunds will be given. Once a payment is made, you are promised that time for your call. Rescheduling is available once; subsequent cancellations will forfeit the call. By booking, you accept and understand these terms.