6-Part Proven Relationship Strategy - The Workbook

If PMDD has you fighting with your partner every. single. month like clockwork before your period... this strategy book has been made just for you.

No therapy needed.

Cyclical arguments are different than usual relationship pressures. When your hormones shift in luteal, your brain shifts too - your emotional regulation is down, and your fear detector system is much more active. It is very difficult to co-regulate with another human under these circumstances, especially the one you love and care for, and any relationship support you receive MUST take this into account.

So far, you've been thinking generically about what could help your relationship...what you need is the advice, tools and practices that are built with PMDD knowledge at the centre.

I built this workbook after not only finding success in my own relationship, but also helping many of my clients to do the same in our 1:1 sessions.

Once I started being PMDD specific, everything changed.

This is a simple 6-step strategy that you can implement straight away.

Not only does it tackle premenstrual conflict, it also reduces symptom severity overall - because your stress levels and support system are everything when it comes to sustainable PMDD relief.

The Workbook Includes:

• My proven 6-step strategy

• Four pages of done for you scripts to support during PMDD flares

• Strategy building worksheets

Complete the exercises and leave with:

• Your own 6-step strategy ready to implement straight away - personalised to your relationship and styles

• A partner agreement so everyone knows where they stand and you can continue to build resilience beyond completing the strategy

FAQs

1. DOES MY PARTNER NEED TO BE INVOLVED?

   It's totally up to you! Some prefer to do the workshop alone, and discuss the learnings with their partner in a different setting. Others like to do this together! You will need buy in from your partner to actually implement the strategy, as it needs input from both sides. There is a lesson on increasing awareness and understanding around PMDD if that is something you are currently struggling with.

2. IS THIS ONLY FOR PEOPLE WITH DIAGNOSED PMDD?

   No. This is for anyone who notices that communication or conflict becomes an issue in the luteal phase (the 10-14 days before your period) and there is a noticeable shift in how you both feel in the relationship compared to the other days of your cycle.

3. HOW LONG WILL IT TAKE?

   The core material can be moved through quickly. I would advise completing each worksheet in the order displayed, in whatever time feels comfortable, that way the picture of the strategy will start to build as you move through. There is no reason why this cannot be fully completed in an evening or two (it depends on how you want to do it).

4. HOW DO I GET ACCESS?

   As soon as your purchase you will gain access to the downloadable guide, so you can start using the strategies straight away.