The Luteal Reset Method

Meet The Method That's Saving Luteal Phases: How We Create The Capacity Needed To Actually Heal.

After 3 years working directly with PMDD/PME clients, I hear this a lot:

So, what's going wrong?

It's all about resistance and capacity.

I see it over and over again. Clients have worked with countless practitioners - nutritionists, therapists - but still, their luteal phase sucks. Why?

There is an already overloaded system that strikes at that time, that won't be relieved simply through nutritional shifts or therapy alone.

It amazes me how often clients come to me with just one plan from their practitioner, and nothing separate for the luteal phase. Early in your healing, or when your symptoms are at their worst, you’re effectively two different people across one cycle. So you need a plan for both of them.

This strategy has not one, but three options for your phase alone - and they all do the same job: sooth the nervous system, support symptom relief and prioritise your self-care - because the "all or nothing" approach, perfectionism and no variation or flex is what keeps you stuck in the viscous cycle.

Meet Martha:

This strategy is how Elinor went from complete destruction and overwhelm in the lead up to her period, to actually having the head space for self-care, emotional regulation and supporting herself, and how Cara went from 'luteal monster' to shock at how much easier her luteal phase was ⬇️

WHAT'S INCLUDED:

✅ Everything You Need to Create The Capacity Needed To Actually Feel Better: No more falling at the hurdle of the luteal phase, instead you'll feel empowered to create your own rhythm, listen to your needs and design your days and environment for success.

✅My "Secret Sauce" Tiered Strategy For Luteal: This carefully designed strategy subtly challenges the "all or nothing" mindset while teaching you more about yourself and your needs than ever. This is a non-personalised version of the absolutely ADORDED and praised strategy I use with my 1:1 clients to ease their luteal phases before moving into structured symptom relief strategies.

✅The Only Lifestyle Audit You'll Ever Need: Designed for this luteal phase course, but should be a necessity for all life processes. For the woman who unintentionally spent years neglecting her own needs - this audit will empower you to make simple changes that give you more space, while still allowing you to be who you are.

✅My Recipe Vault (worth £17.99): A total of 100 recipes, designed not only for overall reproductive health and well-being, but also with convenience, speed and creating as little resistance as possible in mind. The vault also dives into low-histamine recipes and iron-rich recipes to tackle those common root causes.

✅A Menstrual Cycle Awareness Mini Course (worth £47) : Get yourself into the right mindset for the practical work by delving into my short menstrual cycle awareness course. The tasks and practices will prepare you for shifting into steadier and more balanced cycles.

LIMITED TIME BONUS

✅My Proven 6-Part Relationship Course (worth £34): Included for FREE with your purchase for a limited time only. If you experience cyclical relationship conflicts and want results like this:

A total value of £125.99 for just £27

☑️ Lifetime Access ✅ From A Registered Menstrual Cycle Practitioner

FAQ: I've tried holistic methods before - what makes this different?

The majority of my clients come to me with the same problem. They eat good, they manage stress as best they can, they do nervous system regulation - nothing has changed. Upon delving deeper I always spot the same problem. They've never had a separate strategy for the luteal phase. It seems simple, but it is ALWAYS missed. In the early stages especially, you need to pull many different tools and practices together that align closely with your energies and feelings at any given time - and eventually, as you build more capacity from this, you can slowly blend those together or introduce more habits and practices - that's what this course does. It gives you those tools, so you no longer need to keep fighting to get your head above water every luteal phase, feeling bad for not 'keeping up' with your plans or self-care.

Please note: This mini-course has been designed for the PMDD/PME and Severe PMS community - however, the tools and practices will absolutely be useful through many of life's changes in reproductive years: postpartum, peri-menopause and menopause.