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René Schooler-Wiseman

Author & creator of tools for healing, faith & coming home to yourself.

Sober Sex Companion Guide 🌹

Sober Sex Companion Guide 🌹

$27$39

Build Emotional Safety. Reclaim Real Intimacy.

You don't need another relationship book.

You need a place to finally tell the truth.

Maybe you've discovered that alcohol, marijuana, pornography, busyness, your phone, work, or even emotional distance has quietly become a way to avoid feeling fully seen.

Maybe intimacy has started to feel more like performance than connection.

Maybe you've wondered why you can love someone deeply and still struggle to stay emotionally present with them.

If any of that feels familiar...

This workbook was written for you.

The Sober Sex Integration Guide is the companion journal to Sober Sex, designed to help you move beyond simply understanding emotional sobriety and begin living it.

Over the course of five guided sections, you'll explore the patterns that shaped your relationships, uncover the roots of emotional disconnection, learn how to create genuine safety within yourself, practice deeper emotional presence, and ultimately build the kind of intimacy that no longer requires hiding.

This isn't about becoming perfect.

It's about becoming present.

Inside you'll find over 70 beautifully designed pages filled with teaching, reflection, guided journaling, relationship inventories, emotional processing exercises, and practical tools that gently walk you from survival into connection.

Together we'll explore:

• Why emotional safety is the foundation of intimacy

• The hidden roots of avoidance, shame, and emotional numbing

• How your nervous system influences every relationship

• Why substances, distractions, and even overachievement can quietly disconnect us from ourselves

• What emotionally sober intimacy actually feels like

• How to experience closeness without abandoning yourself

• Why authentic presence—not performance—is the greatest form of attraction

• Practical ways to strengthen emotional, physical, and relational intimacy every day

This guide was created from more than two decades of walking alongside individuals and couples learning to heal trauma, rebuild trust, and experience relationships differently.

It isn't about teaching you how to have more sex.

It's about helping you experience more of yourself when you do.

Because real intimacy isn't found when two perfect people meet.

It's found when two people stop hiding.

If you're ready to build relationships rooted in honesty, emotional safety, authentic connection, and a love you no longer have to numb yourself to receive...

Welcome.

Your blooming begins here.

What's Included

âś” 70+ beautifully designed workbook pages

âś” Five guided sections that build on one another

âś” Teaching, coaching, and practical exercises

âś” Relationship inventories and self-assessments

âś” Guided journaling prompts

âś” Nervous system and emotional safety practices

✔ Reflection pages from René throughout the journey

âś” Instant PDF download

This Guide Is For You If...

  • You want deeper emotional and physical intimacy.

  • You find yourself disconnecting, avoiding, or numbing before closeness.

  • You long to feel safe being fully seen.

  • You're healing from shame, trauma, or unhealthy relationship patterns.

  • You're ready to stop surviving relationships and start experiencing them.

Because the healthiest relationships aren't built by people who never struggle.

They're built by people who learn to stay present when they do.

What If Intimacy Could Finally Feel Safe?

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