The 5 Minute Minimum

This is not meant to replace your staple workout. It is a tool for the busy days or low energy days.

I committed to moving daily, and on the days it feels hard to fit in, I do the 5 Minute Minimum. It helps me keep the habit alive and keep the promise to myself.

All you need is a set of dumbbells.

Each workout includes:
• 4 exercises
• 12 reps each
• Repeat twice

Included in this download:
• Arms Edition
• Legs Edition

Do one on its own or combine both for a longer workout.