The 5 Minute Minimum

For the busy days.
The low energy days.
The days you need a small win.

A simple way to move your body
and keep the promise to yourself.

All you need is a set of dumbbells.

• 4 exercises
• 12 reps each
• Repeat twice

Includes:
• Arms Edition
• Legs Edition
• Core Edition

Complete one or combine for a longer workout.