8 Week Hourglass Program

This is the perfect program for the girlies who aren't super comfortable in the gym but want to put in the work to change their bodies.

I made this program DUMBBELL ONLY so you can do it in your comfy little safe corner at the gym, at home, wherever you can find dumbbells you can create the body of your dreams.

In this program you'll get:

5 day training split
Workout overview
Explanations of each exercise
Photo examples of how to properly complete each exercise

There's no excuse for you NOT to get your butt into the gym... Everything you need is in here so what are you waiting for?

8 Week Hourglass Program

This is the perfect program for the girlies who aren't super comfortable in the gym but want to put in the work to change their bodies.

I made this program DUMBBELL ONLY so you can do it in your comfy little safe corner at the gym, at home, wherever you can find dumbbells you can create the body of your dreams.

In this program you'll get:

5 day training split
Workout overview
Explanations of each exercise
Photo examples of how to properly complete each exercise

There's no excuse for you NOT to get your butt into the gym... Everything you need is in here so what are you waiting for?