Protein Powerhouse Cheat Sheet 💪✨

Here’s the truth: if you’re on the GLP journey and skipping protein, you’re not just losing fluff… you’re losing strength, energy, and your glow.

This simple Protein Powerhouse Cheat Sheet makes it EASY:
✨ Daily protein goals you can actually hit
✨ My go-to list of high-protein foods (animal + plant + snacks)
✨ Quick swaps that double your protein without extra effort
✨ Pro tips to protect your muscle + keep your glow

Protein isn’t optional — it’s your powerhouse. This guide shows you how to make it simple, doable, and delicious.