Nutrition

A simple, sustainable approach to healthy eating - built around you

This coaching is designed to give you the structure, education, support and accountability you need, to finally feel in control of your nutrition and make a lasting change.

Once joined, you will be sent a short questionairre that gathers information specifically to you, that helps me to write your plan. We start by establishing your goal - this may be improving energy, lose weight, performance based, feel healthier or simply build better eating habits. After establishing your goal, I use all other relevant information: food intolerences, diet preferences, what an average day looks like, working hours, current training routine, challenges, and more, to write your initial plan. Once this has been written, we have a clarity call where I walk you through it and answer any Qs you may have.

Following this call, it's a full-on coaching service. We will do weekly check-ins via phone or email (which ever works best for you) where we track body composition, bodyweight, sleep, energy levels, plan adherence, and more, depnding on your initial goal. Based on the feedback, adjustments may be made to keep your progress moving in the right direction.

As your coach, I encourage regular communication and in between these weekly check-ins, you will have my personal number and email, where you will be able to message me with any questions you have.

What you get with your coaching monthly membership:

• A Comprehensive Nutrition Guide to help you understand what actually matters when it comes to eating well

• A Nutrition Cheat Sheet breaking down macros, micros, what they do and where to find them

• Personalised Calorie & Protein targets tailored to your lifestyle and goals

• A Daily Habit Checklist to help you build consistency & develop new eating behaviours, one day at a time

• A Shopping List of essential items that should make up most of your meals, whilst also make planning them easier

• A One-Day Example Meal Plan based on your targets

• Weekly Check-Ins to track progress, adjust, and keep you on track

• Monthly Reviews to reflect on wins, overcome roadblocks, and keep progressing

• Messaging & Email Support, whenever you need guidance, encouragement, or answers

This Coaching is perfect for you if:

• You struggle with consistency and want to build healthy habits that stick

• You feel overwhelmed by conflicting nutrition advice and want a simple, proven approach

• You need structure, accountability, and someone in your corner

• You're done with quick fixes and ready to find what works for you-for good

Investment - £45 per month

Are You Ready to Make Healthy Eating a Lifestyle?

📩 Click below to start now and take the first step toward lasting change!

PLEASE NOTE: Once payment is received, you will be sent an email containing your receipt and next steps.

Have any questions? Send me a message on Instagram @robpatmore_coach or email me at rob.patmore@outlook.com