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Royal T Fitness - Coach T

Coach for Women 40+ If your body feels stiff, or not the way it used to, you’re not alone. I help women move better with

STRONG KNEES: A Guide for Women 40+

STRONG KNEES: A Guide for Women 40+

$27

Strong Knees: The Book + Companion App

Your knees don’t have to stop you from moving. I wrote Strong Knees for women who have dealt with knee pain, had knee surgery, or just don’t trust their knees anymore.

Inside, I show you the exercises that build strength around the knee and the ones to stop doing. No jumping. No workouts built for 20-year-olds.

Your purchase includes the Strong Knees Companion App, so you can log your workouts and see your progress on your phone or computer.

Companion App Included

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