Strong Knees: A Guide for Women 40+
$27
Strong Knees: The Book + Companion App
This eBook AND companion App is for you if:
Your knees don’t have to stop you from moving. I wrote Strong Knees for women who have dealt with knee pain, had knee surgery, or just don’t trust their knees anymore.
Inside, I show you the exercises that build strength around the knee and the ones to stop doing. No jumping. No workouts built for 20-year-olds.
Your purchase includes the Strong Knees Companion App, so you can log your workouts and see your progress on your phone or computer.
Marilyn
From Good Knees to Strong Knees: Marilyn's Experience Her Experience With the Original Good Knees eBook “I really enjoyed reading Good Knees. Over six months, I had three procedures on my right knee and was in physical therapy the entire time. Despite asking questions, I never fully understood why I was experiencing so much discomfort on the side of my knee. After reading the book, I felt I had a better understanding. The information was helpful, and I appreciated being able to perform the video exercises at my own pace.” Her Experience With the Strong Knees Companion App “The Strong Knees app was easy to navigate, and the exercise instructions were clear and simple to follow. I found the exercise video very helpful and would recommend the Strong Knees eBook.” — Marilyn, Good Knees Reader & Strong Knees App User
Anonymous Client Review
“The Strong Knees app was easy to use, with clear instructions and helpful exercise videos. I made the exercises part of my morning routine, completing them before getting out of bed. They helped warm up my knees, improve my mobility, and prepare me for the day ahead. The app was simple to follow and not confusing at all. I would definitely recommend it to anyone looking to improve their knee mobility.”