Still Standing Action Guide for Women

The workbook for the days when you have no strength left.This is the practical companion to the Still Standing story. It gives you the words to say, the questions to ask and the small steps to take when your marriage is struggling, when you are grieving, or when you simply need to rebuild.

This guide is for you if you're looking to:

• Know what to say in a hard conversation with your partner

• Get through a relationship crisis without losing yourself

• Grieve a loss with simple, gentle daily tools

• Ask for help without shame

• Build a plan for the next 90 days

Inside you'll find:

• A relationship check-up and the 7 crisis conversations, with word-for-word openers

• Repair phrases, fight rules and a weekly 20-minute check-in

• A grief toolkit: what to say, what never to say and a plan for hard days

• The 5-minute daily reset and a tick chart

• A 90-day plan and a project planner

• 10 hard conversation scripts

• A 30-day journal with one prompt and one small action each day

Instant PDF download. Print it, write in it, come back to it.

Mia is a pen name and all names are changed. This guide offers education and practical tools. It is not therapy, medical or legal advice and does not replace professional help. If you are in danger or struggling with thoughts of self-harm, please contact your local emergency service or a crisis line.