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Ruthy Shvalbe

I connect you to you, community builder, founder of "Moon Up" and "M & H Club"

Rosh Hoddesh Cheshvan RECORDING

Rosh Hoddesh Cheshvan RECORDING

CA$25

LIVE ZOOM CALL SUNDAY OCTOBER 26TH 1PM EST RECORDING

Welcome to Milk & Honey Club’s 9th Zoom Call (woo! dedicated platform launching soon)

Flow of the Session Discussion → Teaching → Meditation & Breathwork


The Torah Isn’t Ancient — It’s a Blueprint for Right Now

The Torah is no history book. It’s a living mirror, a spiral blueprint for this moment. Every parsha whispers: “This is happening again. Pay attention.”

Sunday we dive into Bereshit and Parashat Noach — and the quiet power of Cheshvan.


Why Cheshvan Has No Holidays (and Why That’s Profound)

  • Mar Cheshvan: Not “bitter,” but mar = a drop of water. Stillness pregnant with new creation.

  • Tishrei = light from Above ↓ (אתערותא דלעילא)

  • Cheshvan = our response from Below ↑ (אתערותא דלתתא)

Midrash promises: Cheshvan will host the Third Temple’s dedication. The light we earn in silence outshines the light we receive in celebration.


סוֹד הַמַּחְזוֹר — The Secret of the Spiral

Time is not a circle. Each return to Bereshit is higher. You are not last year’s you. Your “beginning” now carries more awareness.

The Magic of 40: Womb, mikvah, flood, rebirth. Tonight we commit to a 40-day practice — daily breath, action, trust.


Workshop Snapshot: Cheshvan’s Kabbalistic Depths

Core Themes

  • Bitachon in the unseen (It doesn't come in the way you want it to)

  • Listen (The answers you asked for are here)

  • Intigration (Less talk, more action)

  • Cleansing chaos → new energy, whats in your Teviah? and what are you leaving out?

  • Water, rain prayers, Rachel’s tears of hope, water symbolism

  • Emptiness as the womb of the Third Temple

What to Expect (1.5–2 hrs on Zoom)

  1. Teachings on Bereshit & Noach’s hidden layers

  2. Guided breathwork + meditation: build your ark in the storm

  3. 40-day commitment: micro-actions, visualizations, group support

  4. PDF guide + check-ins


Grab tea, a notebook, a cozy spot. Let’s remove chaos. Clarify what’s essential. Torah isn’t memory — it’s a mirror.

Every parsha is Hashem whispering: “This is for you. Right now.”

Reserve your spot & step into action

What to bring:

  • A comfortable, uninterrupted space

  • Water

  • Clothing you feel relaxed in

  • A pen and paper (optional, for reflection and journaling)

Watch Recording of Rosh Chodesh Cheshvan

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