The Saachology of Weight Loss

I lost fifty pounds, and the food was the last part.

This is everything I actually did. The three shifts that had to happen in my head first, a plate formula so you never need a recipe again, a seven day rotation you can repeat, what I order at Chipotle, Chick-fil-A and Cava, the supplements I took and the ones I would skip, and the Lagree and walking routine I still do.

28 pages. No calorie counting, no foods you have never heard of, no four hour meal prep Sunday.

If you have started and stopped before, read the mindset part twice. That is the part nobody tells you.