My Peri Care Plan
$17
Perimenopause can bring changes to your body, your emotions, your energy, and your daily routine. Having a personal care plan can help you make thoughtful choices about how to support yourself through those changes.
My Peri Care Plan — Build Your Carry-On is a practical, personalized mini-guide designed to help you identify what you need, explore what works for you, and create a care plan that fits your life.
Inside this mini-guide, you'll find:
Reflection prompts to identify your current needs and priorities.
Space to explore self-care practices and tools that may help you.
A way to identify the people and resources in your support system.
Guided planning pages to organize your personal care strategies.
Opportunities to revisit your plan and make adjustments as your needs change.
In Peri, Meno & Me, your carry-on represents the symptoms you're experiencing and the tools you choose to help manage them.
Peri brings the bags. You build your carry-on.
Your plan is personal. Make it practical, make it flexible, and make it yours.
Part of the Peri, Meno & Me collection by Sacha Starr.
This guide is intended for education, self-reflection, and personal planning. It does not replace individualized medical advice or treatment.