Peri, Meno & Me — The 30-Day Guide
$29
A 30-day journey to better understand yourself and the changes you may be experiencing.
Peri, Meno & Me is a digital guide created to help women navigate perimenopause with more awareness, understanding, and intention.
Through relatable conversations, daily reflections, and practical tools, you'll spend 30 days learning more about your body, recognizing changes, and finding ways to support yourself along the way.
What's Included:
A 71-page digital guide
30 days of guided reading and reflection
Worksheets and practical tools throughout
Printable pages to use whenever you need them
You can download your guide and read it digitally on your phone, tablet, or computer. You can also print individual worksheets or pages whenever you'd like.
Created by Sacha Starr, founder of The Reset Room.
There's also a Peri, Meno & Me — The Complete Experience bundle that includes this 30-Day Guide along with The Video Series, featuring 12 videos and a special bonus video.