Break the habit | 3 Session Package
$297
Three personalised hypnotherapy sessions for the price of two with to help you understand what's keeping the habit alive, change your thinking and most importantly, the support as you move forward.
1 | Break the Pattern Explore the thoughts, triggers and associations behind your habit. Use hypnotherapy to begin making the change.
2 | Check In (2 weeks later) How are you getting on? What's working? What's been challenging? Reinforce your progress and address any setbacks (if any!)
3 | Stay on Track (6 weeks later) Revisit your progress, work through anything that's resurfaced and strengthen your confidence moving forward.
Habits often become so automatic that we stop questioning why we do them and you might genuinely want to stop, yet find yourself in the habit loop without even thinking.
My approach is to explore what's happening beneath that automatic response and help you change your relationship with the habit.
Change doesn't always happen in a straight line so we'll have two follow-up sessions already in place to support you.