Hyrox Race Day Guide

You’ve put in the training. Don’t show up to race day without a plan for everything else: what to pack, how to warm up, how to pace, and how to keep your head right when it gets hard.

This complete digital guide walks you through everything you need to feel prepared, confident, and ready to race, from the days leading up to your event through the finish line.

Inside, you’ll get:

    •🎥 11 instructional videos walking you through race-day prep, warm-ups, pacing, and station strategy

    •📋 A downloadable race-day packing checklist PDF, so you never forget a single item

    •📄 Downloadable PDFs covering every section of the guide, ready to save, print, or pull up on race morning

    •🏁 What to expect at your first HYROX

    •📅 A complete race-week plan

    •⏱️ Race-day timeline and warm-up guidance

    •🏃 Pacing and station strategy

    •🧠 Mental-preparation tips

    •💬 Coach Emily’s best advice for staying calm, focused, and strong

Whether this is your first HYROX or you’re chasing a new personal best, this guide gets you to the start line with a plan instead of a guess.

You are stronger than you know.

Digital PDF • Instant download