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Samantha ☾

✺ Embodiment Mentor • Women’s Wellness • Nervous System & Womb Healing ✺

FREE emotional awareness worksheet

FREE emotional awareness worksheet

A gentle practice for listening to your body instead of overriding it

This free worksheet is a somatic, nervous-system–supportive tool designed to help you slow down, name what you’re feeling, and reconnect with your body in moments of emotional intensity, numbness, overwhelm, or disconnection.

Rather than analyzing or fixing emotions, this practice guides you to:

  • Identify and name what’s present

  • Locate emotions in the body

  • Offer yourself safety and compassion

  • Gently support regulation and release

Perfect for daily check-ins, emotional processing, or whenever you feel disconnected from your body and want a simple way back in.

This worksheet is for you if you:

  • Feel overwhelmed, emotionally flooded, or shut down

  • Want to build emotional awareness without bypassing

  • Are learning to regulate your nervous system gently

  • Desire a body-based approach to emotional healing

✨ No fixing. No forcing. Just feeling, awareness, and support.

Instant digital download | Free

Get My Emotional Processing worksheet

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Terms & Conditions

Terms & Conditions

Effective Date: July 21, 2026

By purchasing any product, service, membership, workshop, course, event, coaching session, or digital resource from Samantha Ratliffe (“Company,” “we,” “our,” or “us”), you (“Client,” “Customer,” or “Participant”) acknowledge that you have read, understood, and agree to the following Terms & Conditions.

1. Educational Purposes Only

All content, coaching, guidance, digital products, workshops, memberships, classes, and sessions are provided solely for educational, informational, and personal development purposes.

Nothing provided by Samantha Ratliffe constitutes medical advice, mental health treatment, psychological counseling, psychotherapy, physical therapy, nutritional therapy, diagnosis, or treatment of any disease or medical condition.

2. No Professional Healthcare Relationship

By purchasing any offering, you acknowledge that Samantha Ratliffe is not acting as your:

  • Physician

  • Medical Doctor (MD or DO)

  • Nurse Practitioner

  • Registered Dietitian

  • Functional Medicine Practitioner

  • Licensed Therapist

  • Licensed Professional Counselor

  • Psychologist

  • Psychiatrist

  • Social Worker

  • Physical Therapist

  • Occupational Therapist

  • Attorney

  • Financial Advisor

No client-provider relationship of any licensed profession is created through any purchase.

3. Personal Responsibility

You acknowledge that you are solely responsible for your own decisions, actions, behaviors, physical activity, emotional well-being, healthcare choices, and implementation of any information shared.

You understand that results vary from person to person and that no specific outcomes, healing, financial results, emotional outcomes, or life changes are guaranteed.

4. Medical Care

You agree to consult your licensed healthcare provider before beginning any new wellness practice, movement practice, breathwork, somatic exercise, nutrition change, supplementation, meditation, or lifestyle modification.

You should never disregard professional medical advice or delay seeking medical care because of information received through our services.

If you believe you are experiencing a medical emergency, call 911 or seek emergency medical care immediately.

5. Mental Health

Our services are not psychotherapy or mental health treatment.

If you are experiencing severe depression, suicidal thoughts, psychosis, PTSD requiring clinical treatment, active addiction requiring medical supervision, or any mental health crisis, you agree to seek care from an appropriately licensed mental health professional or emergency services.

6. Somatic Practices

Certain services may include breathwork, guided meditation, visualization, hypnosis, nervous system education, body awareness practices, gentle movement, touch, mindfulness practices, energetic practices, or other somatic experiences.

Participation is entirely voluntary.

You agree to immediately stop any exercise or practice that feels unsafe and assume full responsibility for your participation.

7. Non-Therapeutic Hypnosis

Hypnosis sessions offered are educational and non-therapeutic in nature.

These sessions are not psychotherapy, psychological treatment, counseling, or mental health services and are not intended to diagnose or treat any medical or psychological condition.

8. Digital Products

All digital products—including but not limited to ebooks, guides, journals, PDFs, downloads, templates, recordings, meditations, and educational materials—are licensed for your personal, non-commercial use only.

You may not:

  • Share downloads

  • Upload them online

  • Resell them

  • Copy substantial portions

  • Reproduce them

  • Modify them for resale

  • Distribute them to others

All intellectual property remains the sole property of Samantha Ratliffe.

9. Coaching Services

Coaching is collaborative and educational.

You acknowledge that coaching is not a substitute for licensed medical, psychological, legal, or financial advice.

You remain solely responsible for implementing or declining any suggestions made during coaching.

10. Memberships & Programs

Memberships, group programs, workshops, and coaching containers may include live sessions, recordings, educational materials, and community spaces.

We reserve the right to modify schedules, guest speakers, delivery methods, or educational materials when reasonably necessary.

11. Payment Terms

Payment is due at the time of purchase unless otherwise agreed in writing.

For payment plans:

  • Payments will be automatically processed according to the agreed schedule.

  • Failure to complete payments may result in suspension or termination of access.

  • You remain responsible for the full agreed balance unless otherwise required by law.

12. Refund Policy

Due to the nature of digital products, educational materials, coaching services, memberships, workshops, and downloadable content:

All sales are final.

No refunds, exchanges, credits, or transfers will be issued for:

  • Change of mind

  • Scheduling conflicts

  • Lack of participation

  • Failure to complete a program

  • Dissatisfaction based on unmet expectations

  • Downloaded digital products

  • Missed live sessions

Exceptions will only be made where required by applicable law.

13. Scheduling & Cancellations

Coaching sessions may be rescheduled with at least 24 hours’ notice.

Sessions canceled with less than 24 hours’ notice or missed without notice may be considered forfeited at our discretion.

14. Community Standards

For memberships, group programs, and community spaces, participants agree to:

  • Treat others respectfully.

  • Maintain confidentiality.

  • Refrain from harassment, discrimination, or abusive conduct.

  • Avoid providing medical or psychological advice to other members.

We reserve the right to remove participants without refund for conduct that disrupts the safety or integrity of the community.

15. Intellectual Property

All materials, recordings, worksheets, branding, logos, videos, graphics, educational content, written materials, and course content are protected by copyright and other intellectual property laws.

Unauthorized copying, recording, distribution, reproduction, resale, or commercial use is strictly prohibited.

16. Testimonials

If you voluntarily provide feedback, testimonials, photographs, or reviews, you grant us permission to use them for marketing purposes unless you expressly request otherwise in writing.

We will never disclose confidential information without your permission.

17. Limitation of Liability

To the fullest extent permitted by law, Samantha Ratliffe shall not be liable for any direct, indirect, incidental, consequential, special, punitive, or exemplary damages arising from participation in or use of any products or services.

You voluntarily assume all risks associated with participation.

18. Indemnification

You agree to indemnify and hold harmless Samantha Ratliffe from any claims, damages, losses, liabilities, costs, or expenses arising out of your use of any products or services or your violation of these Terms.

19. Governing Law

These Terms & Conditions shall be governed by and interpreted in accordance with the laws of the State of Texas, without regard to its conflict of law principles.

Any disputes arising under these Terms shall be resolved in the appropriate courts located within the State of Texas.

20. Severability

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions shall continue in full force and effect.

21. Changes to These Terms

We reserve the right to update or modify these Terms & Conditions at any time. Continued use of our products or services after changes are posted constitutes acceptance of the updated Terms.

22. Acceptance

By completing your purchase, checking any required agreement box, downloading materials, scheduling services, or participating in any offering, you acknowledge that you have read, understood, and agree to these Terms & Conditions in their entirety.