WIRED + TIRED workshop

your body is tired. your mind has other plans.

you’ve been moving all day, meeting everyone’s needs, making decisions, and holding everything together

then the house gets quiet. you finally have a moment to yourself…

but you can’t seem to settle

you’re replaying conversations, thinking about tomorrow, reaching for your phone, or feeling irritated by one more sound, question, or touch. you want rest, but figuring out how to actually unwind feels like another thing on your list

✨wired & tired✨ is a practical live workshop for the woman who wants to understand what’s happening in her body and discover what helps her shift gears~

together, we’ll explore your nervous system, your sensory needs, and the everyday demands that can leave you feeling exhausted and still switched on.

what we’ll explore

• why tired doesn’t always feel restful: an approachable introduction to how stress and stimulation can affect your ability to settle

• your early signs of overload: noticing the tension, irritability, restlessness, or urge to withdraw before everything feels like too much

• your sensory needs: exploring how sound, light, touch, movement, and your surroundings affect you, and why someone else’s favorite calming practice might not feel good to you.

• practical ways to unwind: guided body awareness and gentle somatic practices you can try during the workshop, with room to adjust or opt out

• how to bring this into daily life: identifying small changes, clearer requests, and moments of support that fit the life you’re actually living.

➡️what you’ll leave with:

a clearer understanding of your own patterns, language for needs you may have struggled to explain, and firsthand experience trying practices so you can notice what feels supportive.

you’ll begin creating a personal unwind plan: what to notice, what you can adjust, and what you want to try next

the goal is to leave feeling more informed, more connected to yourself, and more confident about your next step when that familiar “i’m exhausted, but i can’t switch off” feeling shows up

you don’t have to arrive feeling calm or know anything about nervous system work. come as you are, and participate at your own pace.

✨meet your host✨

i’m samantha, founder of the living body co., a somatic embodiment mentor and womb practitioner; and a mother who knows what it feels like to spend the day caring for everyone else and struggle to find her way back to herself.

for much of my life, i felt disconnected from my body, my emotions, and my own needs. after having children, being under supported and under resourced made that harder to ignore. i was holding so much, while often struggling to recognize what i needed until i was already overwhelmed.

womb work was the first practice that helped me feel fully alive in my body! that experience opened a door into learning about somatics, the nervous system, and the relationship we build with ourselves through everyday care

as my work has grown, so has my desire to make body education practical and accessible: to help women understand their experiences and have something useful to reach for in the middle of an ordinary, demanding day.

wired & tired grew out of that meeting place between my lived experience, my training, and what i hear from the women i support: “i’m so tired. why can’t i just relax?”

i know how frustrating it can feel when your need for rest is obvious, but the way into it isn’t. this workshop is a space to get curious about that experience, understand yourself more clearly, and begin finding your own way toward unwinding.

✨november 30 • 2 hours • 6 pm cst • live on zoom✨

reserve your spot and begin learning what supports YOU~