The 12-Week No Quit Transformation, 1:1 Coaching

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Are you ready for your last ever Day 1?
I lost 130 lbs after a lifetime of 'starting over on Monday'. The 12-Week No-Quit Transformation is the complete experience: me walking every step with you, with a plan built around your life.

In your first 2 weeks, you can expect to feel:

• Quieter food noise. Cravings stop running your day.

• Looser clothes. Your jeans fit a little easier.

• Steps on autopilot. Your daily walk starts to feel like a habit, not a chore.

The 12-Week Transformation is Everything in the No-Quit Method, plus:

• A plan built around you. On your welcome call we go through your cravings, habits, schedule and what's made you quit before, and I build your plan from that.

• 5 1:1 calls over the 12 weeks to adjust your plan as we go.

• Weekly check-ins plus chat access to your coach. You're never guessing alone, I got you!

• A new focus every week for 12 weeks, to build the habits, educate, understand & improve your relationship with food.

• Your own calorie and protein targets. Fully tailored to YOU.

• Food that works with your cravings. Swaps and meal ideas for the foods that YOU crave.

• Weekly step goals.

• A full training program in an app, with a home or gym option for every exercise.

This is for you if:

• You've started over more times than you can count

• You want a plan made for you, not a generic program

• You want someone who truly gets it in your corner every week, guiding, supporting and holding you accountable.

• **If you came here from my tiktok, you have a pretty good idea of my approach I think. I am supportive and understanding because I've been there and I completely understand feeling stuck and frustrated. But I also know that nothing woke me up more than some tough love and radical honesty. I will support you when appropriate, but I will also call you out on your BS when appropriate as well (in a kind way lol).

This is NOT for you if:

• You want a quick fix or a crash diet

• You're pregnant or breastfeeding, have a history of eating disorders, or have a medical condition, unless your doctor has cleared you first

"What does a week look like on this program?" Every Sunday Night you will be sent everything for the upcoming week: your step goal, your workouts, your food objectives & optional journal prompts/ thought exercises (soooo much of weight loss is mental, and in this program I give you the tools to work on the mental as well). Throughout the week you have access to chat with me whenever you need. End of week check ins from me, either via voice note or video, to give feedback on the week past. And every 2 weeks we will have live calls to tweak, adjust, and discuss your progress and strategy going forward. I am in your corner the whole way so you're never left guessing.

FAQ
Do I need a gym? Nope. Every workout has a home swap options with bodyweight or dumbbells. If you plan to workout at home I recommend a set of 12.5-15lb dumbbells.
I'm a total beginner. Is that okay? Yes! Girl I started clueless at 300lbs, I GET IT! I will guide you.
I'm not a beginner. Is that okay? Yep! This plan is fully custom. I'm deep in the recomp phase right now myself. We will assess your starting point in the welcome call and tailor the program to you!
Do I need to do The No Quit Method first? Nope! The NQM is a starter guide to unlearn old habits and build new ones. This is the FULL program to transform your life and build lifelong habits with a plan tailored to you. Workouts, steps, food, mindset reframes. All of it.
How much weight will I lose? While everyones results are unique to them, and it depends entirely on how much effort you put in, my most successful client lost 62lbs in our 12 weeks together. The average weight loss is about 32lbs. (this all depends where you're starting from ofcourse).
When do I start? Anytime. Right after you join, you'll get your welcome email, a short intake form, and a link to book your welcome call.
What happens after the welcome call? Within 72 hours you'll have your fully custom macros, meal & strategy guide and week 1 objectives. And off we go!
What's your refund policy? Due to this program being partially digital product, and fully custom, we cannot offer refunds. However, if at any point you are unsatisfied with your program, we can make changes! If for any reason you're unable to continue during the 12 week program, you will receive the remainder of your plan as promised and 1 courtesy strategy call when you're able to pick back up.
Can I work with you after the 12 weeks? Yes. There is an option to continue working together after the 12 weeks is up.
What if I quit? Honestly? That's your prerogative and choice. I will do my best to get you up and back on the horse with nudges and support, but we're all adults here. If you decide you don't want to keep showing up, thats your choice babe. But just know that the time is going to pass either way. You can finish the 12 weeks down 2 sizes and having a major improvement in your relationship with food and exercise, or you can leave with your same old story, unchanged. Thats up to you.

This is coaching, not medical advice. Check with your doctor before starting any new diet or exercise plan. Individual results vary.

Are you ready for your last ever day 1?