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Samantha

Helping others heal from trauma, guided by experience as a single mum

Court Preparation Call

Court Preparation Call

ÂŁ30ÂŁ40

1:1 Coaching - Supporting You Through It 🤍

A supportive, one-to-one coaching space for solo mums navigating the emotional impact of difficult relationships, family court, challenging co-parenting dynamics and rebuilding life after emotional abuse.

I know how exhausting it can feel to carry everything on your own. Managing your own emotions, dealing with a difficult ex, worrying about your children and trying to keep everything together can leave you feeling overwhelmed, anxious and stuck in survival mode.

And I understand this because I've lived it myself.

I've experienced narcissistic and emotionally abusive relationship dynamics, navigated family court proceedings, dealt with CAFCASS and experienced first-hand how emotionally overwhelming and traumatic the process can feel.

I know what it's like to feel unheard, questioned, anxious about what's coming next and constantly worried about whether you're doing the right thing for your children.

I've had to learn how to regulate my own emotions, establish boundaries, rebuild my confidence and find ways to enjoy life again alongside those challenges.

Now, I want to help other mums do the same.

Using my trauma-informed coaching experience, lived experience and Level 3 training in Child Psychology, I'll help you better understand your own emotional responses, navigate difficult situations and gain insight into what may be happening emotionally for your children, too.

What's included:

  • 60-minute personalised 1:1 coaching session

  • Trauma-informed guidance and emotional support

  • Understanding and managing your own triggers

  • Nervous system regulation techniques

  • Navigating narcissistic or difficult co-parenting dynamics

  • Emotional preparation and support around family court and CAFCASS experiences

  • Setting boundaries and protecting your emotional wellbeing

  • Rebuilding confidence and trusting yourself again

  • Understanding your child's emotional responses and behaviour

  • Practical strategies to support your child's emotional regulation

  • A safe, compassionate and judgement-free space

My approach

These sessions are about YOU.

Your feelings, your experiences, your confidence and your journey towards feeling more in control of your life again.

We'll also explore how difficult family dynamics and transitions between two homes can affect your children, using my Level 3 Child Psychology training to help you understand their emotional needs and how best to support them.

You don't have to spend every day feeling like you're in survival mode.

I've been there. I know how much you can question yourself along the way, and I know how important it is to have someone who understands.

You deserve to feel like yourself again, not just the person who holds everything together for everyone else.

You don't have to navigate it all alone. 🤍

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Chloe

Thank you so much for your very helpful feedback on the call we had. It has really helped me moving forward on how to deal with situations, you are such a down to earth person who is always trying to help others. You have been amazing in helping others, especially me! The coping mechanisms really helped me personally. I cant thank you enough again.

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Dani

I was lucky enough to have a video call with Samantha to talk about trauma and how to deal with it. I find that my biggest trigger is having to Co-parent with a person who left his 12 week old baby because he was having an affair…. To try and co-parent with someone who doesn’t put your child, your world first is the hardest thing ever! Sam helped me work through this and we spoke about techniques that I can use to deal with this. Sam taught me that this is trauma and explained how the brain works and what I was feeling and how I was dealing with it was completely normal and nothing to feel bad about or be ashamed of. Sam listened with no judgement at all and made me feel so comfortable to open up to her. I don’t like to talk about my situation and have people know I am a single mum because of the stigma behind it. But Sam made me feel like a super women and said to me that I should be proud of myself for doing this all on my own. Being a mum can be tough and not having anyone to do this with is really hard but it has made my relationship with my little boy so so strong. I prove myself wrong everyday by doing this alone and that I CAN do it 🩵 and just because there isn’t a mum and dad at home… as long as my little one has a safe and happy home then we are okay ♥️ I can’t thank Sam enough for the time and care she put into our video chat. The reassurance that she gave me meant everything to me. When things get tough I think to myself…. What would Sam say!!!

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By using the website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website.

Terms and Conditions

1. Introduction
By booking a coaching session or purchasing digital products from Samthesolomum (the “Company”), you agree to these terms and conditions. These apply to all coaching sessions, online courses, downloads, and other services offered through this website.

2. Coaching Disclaimer
Coaching is a supportive, non-therapeutic service. Sessions are not a substitute for medical, psychological, or legal advice. You are responsible for your own decisions and actions, and any outcomes resulting from applying the guidance or tools provided.

3. Intellectual Property
All materials, including worksheets, videos, guides, and written content, are the intellectual property of SamtheSoloMum. These materials are for personal use only and may not be copied, shared, or distributed without written permission.

4. Digital Products
All digital products are provided “as is.” While the Company aims to ensure they are accurate and up-to-date, results cannot be guaranteed. Refunds for digital products are not available, except where legally required under UK consumer law.

5. Coaching Sessions

  1. Nature Of Coaching

  • Coaching is a collaborative, forward-focused process designed to support personal growth, resilience, and wellbeing.

  • Coaching is not therapy, counselling, or medical treatment. While sessions may explore past experiences, the focus remains on present challenges and future goals.

  • Trauma-informed coaching acknowledges the impact of trauma but does not replace clinical mental health care.

  1. Clients Responsibiity

  • Clients are responsible for their own decisions, actions, and outcomes that may result from coaching sessions.

  • Clients agree to attend sessions with honesty, openness, and a willingness to engage in the process.

  • If a client feels overwhelmed, unsafe, or triggered during a session, it is their responsibility to communicate this so we can pause, adjust, or stop as needed.

  1. Coach Responsibiity

  • The coach will provide a safe, compassionate, and non-judgmental space.

  • The coach will maintain professional boundaries and confidentiality at all times (see section 5).

  • The coach will not provide medical, legal, or financial advice, nor make decisions on behalf of the client.

  1. Suitability

  • Coaching is not suitable for individuals experiencing acute mental health crises, including suicidal ideation, untreated PTSD, or other conditions that require professional therapy, psychiatry, or crisis intervention.

  • If such needs arise, the coach may pause sessions and recommend referral to appropriate services.

  1. Confidentiality

  • All information shared in sessions will remain confidential unless:

    • There is risk of harm to yourself or others.

    • Disclosure is required by law.

  • With client consent, the coach may take anonymised notes for reflective practice and professional development.

  1. Session Logistics

  • Sessions are delivered online via secure video call unless otherwise agreed.

  • Each session lasts approximately 50- 60 minutes.

  • Clients are responsible for ensuring they attend sessions on time in a private, distraction-free environment where they feel safe.

  • While the coach aims to be understanding and flexible, rescheduling is offered at the coach’s discretion depending on the circumstances. Repeated no-shows or last-minute cancellations may result in the session being forfeited, no refund issued, and future bookings not being accepted.

  1. Payments and Cancellations

  • Payment must be made at the time of booking unless otherwise arranged.

  • Cancellations made with less than 24 hours’ notice may be charged in full.

  • If the coach cancels, an alternative time will be offered or a refund provided.

  • While the coach aims to be understanding and flexible, rescheduling is offered at the coach’s discretion depending on the circumstances. Repeated no-shows or last-minute cancellations may result in the session being forfeited, no refund issued, and future bookings not being accepted.

  1. Limitation of Liability

  • The coach accepts no liability for decisions made by the client during or after coaching.

  • Coaching outcomes vary, and results are not guaranteed.

  1. Consent

  • By booking a session, the client acknowledges they have read, understood, and agreed to these terms and conditions.

  • The client understands that coaching is a supportive, non-clinical service and does not replace therapy, counselling, or medical care.

6. Liability
The Company accepts no liability for any loss, injury, or distress resulting from your use of the coaching service, tools, or digital products. By using the service, you accept this responsibility.

7. Confidentiality
Your information shared during sessions will remain confidential, except where disclosure is required by law (e.g., safeguarding concerns). Please note that online sessions may involve some risks with technology; the Company takes reasonable steps to ensure privacy.

8. Governing Law
These terms are governed by the laws of England and Wales. Any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales.

9. Changes to Terms
The Company may update these terms from time to time. You are encouraged to review them periodically.

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